5 WEEK BENCH PRESS PEAKING PLAN
The plan I used to Bench 235kg/518lbs at 20 years old. Includes a full plan for bench and bodybuilding. Guaranteed to increase your 1rm if followed correctly. 4 training weeks including a mini taper week to increase your bench press by as much as possible as fast as possible. Automatically calculating your goal weights for each session, you will be training 5 days a week for 5 weeks total. Used for drastically improving your bench 1rm, gaining size and strength, peaking for a competition, or breaking through that plateau and PR-ing.
The plan I used to Bench 235kg/518lbs at 20 years old. Includes a full plan for bench and bodybuilding. Guaranteed to increase your 1rm if followed correctly. 4 training weeks including a mini taper week to increase your bench press by as much as possible as fast as possible. Automatically calculating your goal weights for each session, you will be training 5 days a week for 5 weeks total. Used for drastically improving your bench 1rm, gaining size and strength, peaking for a competition, or breaking through that plateau and PR-ing.
The plan I used to Bench 235kg/518lbs at 20 years old. Includes a full plan for bench and bodybuilding. Guaranteed to increase your 1rm if followed correctly. 4 training weeks including a mini taper week to increase your bench press by as much as possible as fast as possible. Automatically calculating your goal weights for each session, you will be training 5 days a week for 5 weeks total. Used for drastically improving your bench 1rm, gaining size and strength, peaking for a competition, or breaking through that plateau and PR-ing.