MY TRAINING SPLIT
Train like me. My current training split tailored for either 5 or 6 days a week for 4 weeks then deload and repeat. Focussed on putting on as much muscle mass as possible whilst increasing bench press and growing a well balanced physique. I have regained 17kg/37lbs of quality mass in 10 months of training like this .
Train like me. My current training split tailored for either 5 or 6 days a week for 4 weeks then deload and repeat. Focussed on putting on as much muscle mass as possible whilst increasing bench press and growing a well balanced physique. I have regained 17kg/37lbs of quality mass in 10 months of training like this .
Train like me. My current training split tailored for either 5 or 6 days a week for 4 weeks then deload and repeat. Focussed on putting on as much muscle mass as possible whilst increasing bench press and growing a well balanced physique. I have regained 17kg/37lbs of quality mass in 10 months of training like this .